拿起你的拍子、和一顆球～揮拍吧！CP值最高的運動！

根據調查研究指出，最能夠降低全死因率、CP值比游泳和跑步都更高的運動是：揮拍運動！當你拿起拍子，瞄準一顆球，你的身體與大腦馬上全面活躍了起來！運動對健康有益處、對情緒也有莫大幫助；而且還能讓人「以運動會友」，開拓社交圈！本集節目分享《康健雜誌》10月號BODY＆SPORTS專題〈揮拍吧！相信它！〉，邀訪到【康健動起來】專案負責人蕭蔓，從自身經驗分享，投入運動為她帶來身心靈全面的蛻變；並且介紹新興的揮拍運動「匹克球」，如何在美國掀起風潮，成為家喻戶曉的、最友善的揮拍運動。

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拿起你的拍子、和一顆球～揮拍吧！CP值最高的運動！

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