EPISODE · Aug 4, 2025 · 20 MIN

na ulicach Katmandu

from Sentymentalne podróże | podcast medytacyjny · host SENTYMENTY | Justyna Sankowska

🎙 W dzisiejszym odcinku:skupienie na poszczególnych częściach ciała świadoma kontrola oddechu (dwa ćwiczenia oddechowe)praca ze zmysłami relaks przy dźwiękach mis tybetańskich A wszystko to w prowadzonej wizualizacji z nepalskich ulic, pełnych otwartości i uśmiechu. 🪔📿 Sięgnij po ten odcinek, jeśli szukasz chwili zatrzymania w pędzącym świecie, jeśli chcesz nauczyć się znajdować ciszę w chaosie. Miłego doświadczania! 🙏🏻Justyna 🧘🏼‍♀️

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This episode was published on August 4, 2025.

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