Nadege Saysana tell us Why Emotional Eating Isn’t About Food and How to Break the Cycle

Why do we reach for food when we’re not even hungry? In this episode of Healing Mindset, hosted by Nazish, guest Nadege Saysana gently unpacks the deeper emotional patterns behind overeating.This conversation is for anyone who feels stuck in cycles of stress eating, guilt, or late-night cravings. You’ll walk away understanding that it’s not about lack of willpower—but about unprocessed emotions, learned habits, and the need for compassion.About the Guest:Nadege Saysana is a certified life and weight loss coach and Havening Techniques practitioner based in Paris. She helps women end overeating and build a peaceful relationship with food.Episode Chapters:00:00 – Opening: The hidden story behind emotional eating02:10 – Nadege’s journey from teacher to coach06:30 – Why overeating isn’t a willpower problem10:45 – The role of shame in the cycle15:20 – Emotional triggers: stress, boredom, loneliness19:40 – Understanding automatic habits and rewiring them24:10 – Simple techniques to reduce cravings in the momentKey Takeaways:Emotional eating is a response, not a failureShame keeps the cycle alive; curiosity breaks itEvening cravings are linked to mental fatigueHabits are learned—and can be unlearnedSimple body-based techniques can reduce urgesHow to Connect With the Guest:Website: https://www.milobingefix.comEmail: https://www.milobingefix.com/masterclass🎙️ Want to Be a Guest on Healthy Mind, Healthy Life?Send me a direct message on PodMatch.👉 DM Me Here: https://www.podmatch.com/hostdetailpreview/avik🌱 About Healthy Mind By Avik™️Healthy Mind By Avik™️ Global Mental Wellness Podcast Network - focused, credible, no more identity clutter.👉 Subscribe and be part of this healing journey.Refer a GuestKnow someone who would be a great fit for one of our podcast shows? Email us at [email protected] with the subject line “Refer a Guest.” Requests without this subject line cannot be catered to.Support Our Podcast: Support this Podcast📬 Contact & LinksBrand: Healthy Mind By Avik™️Contact UsBased in: India & USA🎧 All Podcast Shows🤝 Be a Guest📩 Newsletter Substack👉 Join the LinkedIn Community📌 Disclaimer - This episode is produced for educational and informational purposes only. All views expressed by the guest are their personal opinions alone and do not represent the views of the host or Healthy Mind by Avik™. The Network does not verify, endorse, or assume responsibility for any guest statements. Nothing in this episode constitutes medical, legal, financial, or professional advice, please consult a qualified professional before making any decisions. Listeners are encouraged to engage critically and independently with all content do not consume blindly. Use this content as a starting point for your own reflection and research, not as a substitute for professional guidance. Third-party content is referenced under fair use for informational purposes only. Guest speakers are solely responsible for their own statements.If you have concerns about any content, please contact us hereBy listening, you acknowledge and accept this disclaimer in full. Read detailed disclaimer here.#podmatch #healthymindbyavik #podhub.club #emotionaleating #mentalwellness #selfawareness #healingjourney #mindfuleating #selfcompassion #innerhealing #habitchange #stressmanagement #personalgrowth #mentalhealthmatters #wellbeingjourney #selfreflection