ながらcast3/171 睡眠スコアが下がりがちな理由

from ながらcast · host sasayuki

このところ、花の動画関連の作業で就寝時刻が夜の12時を回ることが増えています。それもあってか、FitBitの睡眠スコアが80を切る日が増えてます。調子が良い時は80以上が続いたんですけどね。もう一つの理由はスマホゲーム。ただ、こっちの影響は少ないと思います。今年の抱負「健康」と「花の動画」はトレードオフの関係にあることは自明なので、いかに効率的に編集・公開作業をするかが課題です。

Episode metadata supplied by the publisher feed · Published Feb 24, 2024

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ながらcast3/171 睡眠スコアが下がりがちな理由

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