EPISODE · Jun 6, 2025 · 18 MIN
ながらcast4/160 60歳前後の体のメンテ
from ながらcast · host sasayuki
朝起きたら、布団の上で体操をしています。おとは、気が向きたら、手にお灸。ストレッチポール。マイナーですが「アートヨガ」（by 小澤直子）。週２回のジム通い（ズンバ、筋トレ２つ）。
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ながらcast4/160 60歳前後の体のメンテ
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