Nahrungsumfeld manipulieren, Maschinen oder Freihanteln - was ist besser? | #165

from Shape Yourself · host Kilian Fäustle

Heute erkläre ich dir, wie du dein Nahrungsumfeld so manipulieren kannst, dass du automatisch weniger Kalorien konsumierst. Außerdem sprechen wir darüber, ob man besser mit Maschinen oder Freihanteln trainieren sollte. Viel Spaß beim Zuhören. MEINE LINKS Mein Online Coaching Kostenloser 35-seitiger Booty Builder Trainingsplan Folge mir auf Instagram SPONSOR DER FOLGE Mit Kilian20 könnt ihr 20 € auf den Adventskalender Fave to be von Women's Health und Men's Health sparen. - Gültig bis 15.12.2022 - Nicht mit anderen Aktionen kombinierbar - Keine Barauszahlung möglich www.favetobe.de/adventskalender **TIME STAMPS** INTRO UND NEWS Vorschau der Podcast Folge (01:53) COACHING CORNER So manipulierst du dein Nahrungsumfeld zu deinen Gunsten (03:25) THEMEN FOKUS Krafttraining an Maschinen oder Freihanteln - was ist besser? (17:43) Q&A Kann der Stoffwechsel nach einer langen Diät total heruntergefahren sein? (47:01) Hast du 13 Fragen zu Bodypositivity gesehen mit DocFelix bei ZDF? Was ist deine Meinung? (50:16) ERWÄHNTE STUDIEN https://pubmed.ncbi.nlm.nih.gov/34609100/ https://link.springer.com/article/10.1007/s11332-018-0427-4 https://pubmed.ncbi.nlm.nih.gov/33344929/

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