Nainen 40+ treenaa ja palaudu näin - XC-PARTY -podcast

What this episode covers

Naiset eivät harjoittele kuten “pienet miehet”. Kun kuuntelet podin, tiedät että 40+ ikäinen nainen voi kehittyä kestävyysurheilussa ja palautua loistavasti yön aikana. Naisten harjoittelusta on runsaasti tutkimustietoa ulkomailla ja haluamme tuoda tietämystä myös Suomeen. Tulet yllättymään tuloksista jakson aikana. Myös miesten kannattaa kuunnella. Ida Meriläisen vieraina asiantuntijat unilääkäri Eeva Löfgren ja naisten harjoitteluun erikoistunut Piia Hämäläinen.Podcastin tuottaa yhteistyössä Podcastory: Suomen monipuolisin Podcast-talo.@eeva_unilaakari @piia_karoliina@idameril @xcpartymasters

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Frequently Asked Questions

How long is this episode of XC-PARTY -podcast?

This episode is 58 minutes long.

When was this XC-PARTY -podcast episode published?

This episode was published on March 4, 2025.

What is this episode about?

Naiset eivät harjoittele kuten “pienet miehet”. Kun kuuntelet podin, tiedät että 40+ ikäinen nainen voi kehittyä kestävyysurheilussa ja palautua loistavasti yön aikana. Naisten harjoittelusta on runsaasti tutkimustietoa ulkomailla ja haluamme tuoda...

Can I download this XC-PARTY -podcast episode?

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