NAKD CLASSICS: Just Breathe | Relieve Chronic Stress through Breathwork (ep 83)

from The Feel Good Nakd Podcast for Women · host Chardét Ryel

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health. Original Episode 83: What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Website Instagram: @yogaforlungs RESOURCES MENTIONED: Breath hold exercise 3 Easy Ways to relieve Chronic Stress Join the Community www.feelgoodnakd.com

Episode metadata supplied by the publisher feed · Published Aug 11, 2026

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NAKD CLASSICS: Just Breathe | Relieve Chronic Stress through Breathwork (ep 83)

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