The Feel Good Nakd Podcast for Women

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 331:    What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you've tried all the "right" tools to manage anxiety — meditation, breathwork, affirmations — and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.  Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm — and how working with the body can create real relief. About the Guest I'm joined by Sinéad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.  Sinéad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way — especially for those who feel resistant to traditional meditation. Key Moments 00:00 – Why tapping for anxiety works when meditation doesn't 04:30 – What emotional freedom technique (EFT tapping) actually is 08:45 – Nervous system healing through somatic touch 12:10 – Releasing stored emotions from the body 15:30 – Guided tapping for anxiety, fear, and uncertainty   Listen For… A calming, practical way to regulate anxiety that doesn't require forcing positivity, silencing your thoughts, or bypassing emotions — just your body, your breath, and a few minutes of intentional release.   In this holistic healing podcast episode: How tapping for anxiety supports real-time nervous system regulation Why EFT tapping works when mindset tools fall short The role of somatic healing in releasing stored emotional stress How emotional freedom technique supports long-term nervous system healing A guided tapping practice you can return to whenever anxiety spikes This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sinéad Stewart Website: https://www.sineadstewart.com/ Instagram: https://www.instagram.com/sineadstewart/ Listen to Next Ep 96 More than Meditation

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 83:  What helps relieve chronic stress? Breathwork! Whether you feel stress at home or in the office, Yoga for Lungs founder, Mariya Navitsky shares how retraining your body to breathe properly can help! Connect with Mariya: Website Instagram: @yogaforlungs RESOURCES MENTIONED: Breath hold exercise 3 Easy Ways to relieve Chronic Stress Join the Community www.feelgoodnakd.com

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 86:  We dive deep why it's so easy to get into our own ways and how it has nothing to do with willpower but more so our psyche around failure, motivation and belief in ourselves. Figure this out and everything becomes possible!    Join the Community www.feelgoodnakd.com  

If there's something you wish you would have done differently in your past...open your heart and listen to this one. We have so many regrets about relationships, jobs, friendships and fears. But what if there was something you could do about each of these right now? Listen for inspiration and courage!   ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time!   LISTEN TO NEXT:What Would You Tell The Younger You?

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 203:  Ready for health and nutrition without the confusion, shame or weight loss "magic?" Co-hosts of the Food We Need To Talk podcast, Juna Gjata and Dr. Eddie Phillips discuss sustainable pillars of a healthy lifestyle. They debunk health myths, expose toxic fitness behaviours and demystify wellness. In this episode, Juna and Dr. Eddie share personal stories on eating disorders and inspiration for finding true balance. Listen to hear both the science and motivation of being healthy!  Listen to these next: Episode 195: The Japanese Art of Balance Episode 187: Self-Acceptance through Fitness? CONNECT WITH JUNA & DR. EDDIEwww.foodweneedtotalk.com  Instagram: @foodweneedtotalk JOIN THE FGN Community: www.feelgoodnakd.com  

There are relationships you choose to keep and then those...that, if you're honest? You know are highly unequal... If you're doing most of the work, it's known as dealing with "low effort" partners/friends/family members.   This episode introduces you to a sneaky dynamic that can pop up....for years even...and you might not immediately recognize it. But once you do? You have the freedom to open up your heart to more people who are truly there for you.  Listen for healing, courage and love.    ABOUT NAKD MINIS Short episodes with bursts of inspiration for your mind, body and life. These are never more than 10 minutes and always meant to help you start or end your day with more intention. Minis are now in between our main seasons of longer episodes to keep you inspired, without taking up too much time! LISTEN TO NEXT:Healing Childhood Trauma

In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 323:    What if the life you're living isn't the one you're meant for? This episode is your reminder that your awakening date—that moment of spiritual awakening—can shift everything. TIMESTAMPS: 01:33 – Awakening Date and Spiritual Awakening 03:55 – Intuition and the Healing Journey 06:40 – Womb Healing and Creative Blockages 08:20 – Heart–Womb Connection and Receiving 15:08 – Letting Go, Resistance and Surrender   I'm joined by Paola Sellaro, kinesiologist and intuitive healer, who guides women through the heart–womb connection to release trauma and open to deeper creativity. If you've ever felt stuck, disconnected, or like what you most want just isn't happening, this conversation will meet you right there. Paola shares her own healing journey and the transformations she's witnessed in others—from womb healing to manifesting with ease.   ✨ Inside you'll learn: The Heart–Womb Link: How healing both spaces frees you to create and manifest what you desire. Releasing Resistance: Why letting go of old attachments accelerates your path forward. Your Awakening Date: How to start your spiritual healing journey and recognize the moment everything shifts. You don't need decades of practice—just the willingness to reconnect with yourself. 🔗 Connect with Paola Sellaro equilibriumintuitive.com | IG: @equilibrium_intuitive Listen to next: Ep 278 Healing the Nervous System