naked soul reflection - pausing
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This past week, I found myself having to pause in my life. I took a few days off from work and spent time doing nothing so that I could heal mentally and emotionally. There were many events over the past 8 years that I hadn't allowed myself to acknowledge or fully process. That all came to a head this week, and the stress forced me to take time being still. Although I'm still practicing pause and non-doing, one thing I can say is that pause is helping me release some emotions I didn't even know where there deep down. Some questions as you practice pause this week: - Where in your life could pause serve you? - Are you trying to fill the space with something? - In what ways can you take time to be still this week? - What happens when you take time to pause? What do you notice?
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