PODCAST · religion
naked soul reflections
by Clothes Free LIfe Hub Media
Exploring the intersections of mindfulness, meditation and clothes free living. A brief step away from busyness and business to reflect and center.
Episodes
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rest
This week's Naked Soul Reflection invites us to embrace rest.
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open fall
Autumn inspires this week's Naked Soul Reflection, inviting us to be rooted and open even as layers fall.
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am I doing it right
In this week's Naked Soul Reflection episode, the question "Am I doing it right?" arises. And...then I invite us to let that question go.
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the bigger picture
This week's Naked Soul Reflection invites us to expand our attention beyond what we perceive to be our faults.
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consume beauty
This week's Naked Soul Reflection invites us to mindfully consume beauty.
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grounding breath
This week's Naked Soul Reflection invites us to (re)discover grounding and stability in our breath.
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harvest colors of change
This week's Naked Soul Reflection invites us to welcome change.
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uneven healing
This week's Naked Soul Reflection invites us to honor the stages of healing.
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naked ears
This week's Naked Soul Reflection episode invites us to simply listen to others.
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storms of love
This week's Naked Soul Reflection invites us to approach major changes in life with love.
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embodied collectives
This week's Naked Soul Reflection invites us to observe collectives embodied within us.
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natural rhythms
This week's Naked Soul Reflection podcast episode invites us to reconnect with natural rhythms in our lives.
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speak you
This week's Naked Soul Reflection podcast episode invites us to speak.
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open the window
This week's Naked Soul Reflection invites us to open again.
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gardening takes time, keep watering
Gardening inspires this week's Naked Soul Reflection by reminding us that things take time and dedicated practice.
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yielding to wind
This week's Naked Soul Reflection invites us to yield to the winds in our lives while maintaining a strong foundation within.
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receive something good
This week's Naked Soul Reflection invites you to receive something good.
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try something new
This week's Naked Soul Reflection invites us to try something new, even if we feel anxious.
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take time
This week's Naked Soul Reflection episode invites us to take opportunities to connect with the earth. We don't always have to wait for a long vacation. Sometimes, just stealing a few moments in everyday life can feed our souls.
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say it, let it rain
This week's Naked Soul Reflection encourages us to express our positivity freely. Book referenced: "The Art of Communicating" by Thich Nhat Hanh Song Inspiration: "Say" by John Mayer
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touch what's real
This week's Naked Soul Reflection podcast episode invites us to touch what is real. Sometimes we think we already know someone or something based on what we see or past experience. But, slowing down to truly observe and connect helps us experience what is real.
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let the flowers fall
This week's Naked Soul Reflection podcast episode invites us to let the flowers fall. Are there ideas/parts of yourself you hold onto that no longer serve? Join me this week in letting go.
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plans and spontaneity
This Naked Soul Reflection podcast episode invites us to let go of our best laid plans. Sometimes, it's a healthy practice for us to to surrender to spontaneity. Book referenced in the podcast episode: The Complete Guide to Yin Yoga: The Philosophy and Practice of Yin Yoga by Bernie Clark
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blossom on your time
The week's Naked Soul Reflection podcast episode invites us to honor our unique pathways of becoming.
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let go of control
This week's Naked Soul Reflection episode invites us to let go of control. (Eep!!!)
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make space for spring
This week's Naked Soul Reflection invites us to let go of what no longer serves. This, in turn, creates space for Spring in our lives.
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core convictions
This week's Naked Soul Reflection podcast episode invites us to return to our vision and core convictions.
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skinny dip outta overthinking
This week's Naked Soul Reflection podcast episode invites us to skinny dip out of overthinking. Have a listen!
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cultivate your joy
This week's Naked Soul Reflection podcast episode invites us to cultivate our joy. That is, the joy of being our authentic self.
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fear of failure
This week's episode of Naked Soul Reflections looks at fear of failure and draws inspiration from nature.
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appreciate your budding stages
This week's Naked Soul Reflection invites us to honor and appreciate our budding stages of development.
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make use of the situation
This week's episode of Naked Soul Reflection invites us to make use of a situation. My inspiration comes fresh from a mess in my clothes free kitchen last night!
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look again
This week's Naked Soul Reflection invites us to look again at the resources in our life. How often do we pass right by things in the grocery store, for instance? Taking time to pause and observe reminds us of all the resources and blessings available to us.
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practice celebration
This week's Naked Soul Reflection invites us to celebrate our tiny victories. Why is this important? Well, for one, it tells us the truth about how we are being. I don't know about you, but I can give myself a hard time. I look in the mirror and think, "My body looks the same. I'm not making any...
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standing for what's important to you
This week's Naked Soul Reflection prompts us to stand for what's important to us. Clothes free living inspired me to stand for my health and wellness. Clothes free camping, that constant exposure to fresh air and nature, reminded me that such a practice is healthy. It is necessary to regularly…
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embracing the daily grind
This week's episode of Naked Soul Reflection invites us to embrace the value of regular practices. How often do we think single actions should fix us forever? One diet, one self-help seminar, one mediation practice? Much of society focuses on quick fixes and anything new and shiny. But true…
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accepting today
This week's Naked Soul Reflection invites to accept today as it is. Clothes free living can presence us to what is happening here and now. We can use that practice of presence to let go of regrets about the past as well as anxiety regarding the future. Today is. Here, we are.
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keep listening to the naked truth
This week's Naked Soul Reflection invites us to keep listening to the naked truth as we move into the year. The beginning of the year is often a time where folks set many goals. Of course it is healthy to envision, set milestones and make plans. At the same time, the thing that sounded good in…
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uncovering something new about ourselves
In this week's Naked Soul Reflection we look at uncovering something new about ourselves. How often do we think we know everything there is to know about ourselves? "This is who I am, and that's that." But what if you could discover something new about yourself? And what if that new discovery…
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naked soul reflections: seeing our commonalities
This week's episode of Naked Soul Reflections invites us to observe the things we have in common with others. We begin by engaging a naked honest view of ourselves. Then, we look to see what attributes we share with others. This applies to our connection with those who do not engage in clothes…
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naked soul reflection - naked to the moment as teacher
In this week's Naked Soul Reflection, we welcome opportunities to practice being naked to the moment as teacher. This episode includes excerpts read from Pema Chödrön's When Things Fall Apart: Heart Advice for Difficult Times.
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naked soul reflection - sitting in the naked moment
In this episode, we look at getting present in naked moments of non-doing. Although many people enjoy naturism, nudism and clothes free living, we still have filters and impressions from our life that affect how we see, judge and interact with the world. Everything from how we were raised,...
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naked soul reflection - letting go of what isn't you
In this week's episode of Naked Soul Reflection, we look at letting go of what is not you. As many folks who enjoy clothes free living have remarked, one of the benefits of taking off your clothes is the feeling of removing layers to be your true self. This can also help us practice taking off…
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naked soul reflection - receive the gift
This week I had an opportunity to receive an amazing gift, but I found myself doubting the blessing. I kept thinking, "Surely, the sky is about to fall. I've been working so hard to figure all of this out. What do you mean there is finally a resolution? Surely something horrible is about to...
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naked soul reflection - in awe of our shapes and stories
This week I took a lot of long walks in nature and observed the beautiful shapes of trees. With leaves falling to the ground I can more clearly see the true form of the trunks, and I noticed that some trees grow out at the wildest angles. Their branches also take interesting shapes in many...
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naked soul reflection - our paradoxes, our nature
In this week's episode of Naked Soul Reflections, we observe our paradoxes in nature and as a part of our humanity. Paradoxes are huge part of life: what falls must also rise, as trees grow higher they grow deeper, we can prefer clothes free living and still enjoy fashion, we might be…
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naked soul reflection - write your naked thoughts
In this week's episode of Naked Soul Reflections, we write. For me, writing is like removing clothing one piece at a time. What comes out onto the paper isn't necessarily something to act upon. It's a process of confession, expression, observation and honoring the process of getting naked with...
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naked soul reflection - do it
This week we look at stepping into action even if it means making a mistake or getting it wrong. This past week I spent time reflecting on some actions I had taken at work. My intention was to help people, but the results were far from desirable. For a while I was beating myself up about getting…
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naked soul reflection - you are limitless
In this week's episode, we look at peeling off the layers of who we are and seeing ourselves as limitless. Many in the clothes free community describe the joy of peeling off the layers of clothing in order to feel free, and, most of all, to feel their true self. Similarly, I invite you to peel…
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naked soul reflection- reconnecting with a passion
In this episode of Naked Soul Reflection, we look at reconnecting with a passion. This past weekend, I reconnected with my passion for dancing. When I was a kid, I used to do "praise dancing" in church as a way of channeling my devotion. A few years ago when I started my clothes free life, I…
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ABOUT THIS SHOW
Exploring the intersections of mindfulness, meditation and clothes free living. A brief step away from busyness and business to reflect and center.
HOSTED BY
Clothes Free LIfe Hub Media
CATEGORIES
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