EPISODE · Jan 6, 2022 · 5 MIN
Namaste all the way
from Wellness Shot · host Marie
Today episode is a look into the reduction of anxiety & stress with yoga. We look at studies that include college students and healthcare workers. Enjoy!My sources include: “impact of yoga and meditation intervention on students stress and anxiety levels” & “the use of yoga to manage stress and burnt out in health care workers: a systematic review” www.pubmed.ncbi.nlm.nih.gov
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Namaste all the way
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