EPISODE · Oct 6, 2025 · 3 MIN
Name it to tame it
from Daily English Pod · host Jale Qaraqan
Send us Fan MailGmail address: https:/[email protected] checking the transcript: https://www.buzzsprout.com/2379282Name it to tame itmeans when we label an emotion, we take away some of its power over us.Examples:1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it.2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.
What this episode covers
Send us Fan Mail Gmail address: https:/[email protected] For checking the transcript: https://www.buzzsprout.com/2379282 Name it to tame it means when we label an emotion, we take away some of its power over us. Examples: 1- Instead of saying “I’m upset,” try “I’m disappointed.” Naming it helps you see what really hurts — and name it to tame it. 2- When she said “I’m anxious,” it felt heavy. But when she realized she was simply uncertain, she could breathe again.
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Name it to tame it
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