Name Your Vice Girl

We all carry vices—some we admit out loud, and some we disguise as “reasons” or “comforts.” In this episode, Mo and I peel back the layers on what’s really holding us back, whether it’s Oreos, angry orchard drinks, late-night Netflix, time excuses, or just straight-up overwhelm. We talk about the cycle of pouring from an empty bottle until frustration spills over, the perfection mindset that makes us pile it all on, and how naming your vice actually takes its power away. Once you can own it, you can change it.This isn’t about shame—it’s about truth. Because when you write it down, call it what it is, and stop pretending it doesn’t count, that’s when you can finally pivot. We share our own stories of food, time, and fear vices, plus the practical tactics we’ve used to get off the merry-go-round and into real progress: accountability partners, habit stacking, reshaping priorities, and drawing a line in the sand when “can’t” really means “won’t.”If you’ve ever felt like your bottle’s about to burst or your pie chart is one big mess, this conversation will remind you that every day is a new day to bake a new pie, step off the old ride, and choose differently.XoX0- Jamie & Mo