PODCAST · education
The She’s Rooted Podcast
by Jamie Summers and Monique Ricci
Welcome to She’s Rooted—your space to breathe, reset, and get rooted in what actually matters most. This isn’t a hype or hustle podcast. It’s two best friends—wives, moms, business owners, OG network marketers, and truth-tellers—having raw, honest conversations about the perspective we wish we had a lot sooner in life. We talk mindset, real life, and cutting through the noise and beliefs that quietly hold women back. For the women who are done pretending everything is “fine.” New conversations weekly—so pull up a chair. We’re getting real unscripted. XoXo- Jamie Summers & Monique Ricci
Episodes
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75 Years If You're Lucky: Stop Waiting, Start Living
Friend, how many times have you said "one day I'm going to..." and then one day just never came? This week a TikTok stopped Jamie mid-scroll. Eddie Murphy popped out from behind a wall, pointed right at her, and reminded her that we only get about 75 years if we're lucky. That's 75 winters, 75...
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You Can Care Without Having To Carry It All
"You can lose years trying to fix what was never yours to fix." This week Jamie and Mo get into a post that hit way harder than expected — the shares, the messages, the "wait, this is literally me" reactions. They talk about being the fixer, the includer, the one who loves big — and what happens...
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See the Magic in the Mundane
In this episode, we're talking about what it means to stay present in your actual life — not the one you're chasing or the one you used to have. We get into the difference between a hell yes and a hell maybe, what it looks like to miss an old season without trying to rebuild it, and a simple...
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Reset Your Damn Yes
So I did a thing yesterday — I found an old video of myself from May, stood in almost the exact same pose I was in for a video I filmed this past weekend, and put them side by side. Two months apart. And when I tell you I was blown away... it wasn't even the physical change that got me. It was my...
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Am I Ungrateful If I Want More?
Am I Ungrateful If I Want More? It's one of the top things women are actually typing into Google — quietly, alone, usually at night. This episode is us pulling it into the light. We're digging into where that question really comes from: is wanting more coming from a place of lack, or a place of...
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Don't Let One Difficult Season Convince You to Quit
"If you judge a tree in winter, you'd never believe in spring." This episode is us pulling that apart, line by line. We start with the mistake most people make without realizing it — judging your whole future off of one hard season, and letting that circumstance decide what you think is possible....
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Autopilot. Messy Action. And Taking Off Other People's Expectations
Today's about autopilot — how easy it is to just go through the motions without ever asking why anymore. Get up, go to work, come home, do it again. Groundhog Day. If that's you right now, you're not alone, and you're not behind — you're just stuck in a pattern nobody ever gave you permission to...
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Backhanded Comments & Negative People: How to Stop Letting Other People's Opinions Block Your Dreams
Got a backhanded comment from a "friend" the last time you got excited about something? This one's for you. This week on She's Rooted, Mo and I are talking about dealing with negative people, backhanded comments, and the self-doubt that creeps in right when you're finally taking action on your...
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Stop Playing Small: What's Really Getting In Your Way
Have you ever felt like the thing you want to do has to stay small because everything else in your life is demanding big? Yeah. We need to talk about that. In Episode 52 we are continuing our stumbling block series and this one is personal. We are going deep on playing small — what it actually...
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Too Busy and Playing Small? Let's Fix That
Have you ever looked at your calendar and wondered where the time went — and why the one thing you actually want to do keeps getting pushed to the bottom of the list? Yeah. We know that feeling. In this episode we are getting real about the two stumbling blocks that are standing between you and…
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Episode 50!!! Why Take Messy Action?!
How to stop overthinking and finally start — the mindset shift that changes everything. If perfectionism, fear of failure, or the pressure to "have it all together" before you start are keeping you stuck, this episode is your wake-up call. On this milestone 50th episode, Jamie & Mo get honest…
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It's me... Hi! I'm the Problem It's Me.
You keep saying you want more. More confidence. Better health. A career that actually fits. A life that feels like yours. But if you're being honest — are your actions matching what you say you want? This episode is about personal ownership. Not as a buzzword. As a way of life. Jamie and Mo get...
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Frustration Is Not A Stop Sign
Have you ever been in the middle of chasing something that really matters to you and hit a wall so hard you started wondering if it was even worth it? Yeah. Us too. And that is exactly what we are getting into today. Mo and I are breaking down why frustration is not a sign to stop — it is…
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Own your morning & create a ripple effect of calm
Tune in for a transformational conversation that will help you protect your peace and take control of your days—one calm decision at a time. XoXo- Jamie & Mo
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Stop Waiting For Permission To Put Yourself First
Sis, we need to talk about protecting your peace. Because somewhere between trying to keep everyone happy, staying loyal to things that stopped serving you, and shrinking yourself so nobody feels uncomfortable — you lost yourself. And the scariest part? You already know it. You know the situation...
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Stop Letting AI Be Your Voice... It's Boring!
Girl, we need to talk.Are you tired of scrolling through a feed full of content that feels like it was written by a robot — because it was? Are you consuming so much curated, filtered, AI-generated noise that you've started to forget what real actually sounds like? Yeah. Us too.In this episode,...
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Bring the 1930 Twinkie Back
Hey, hey! Welcome back to the She's Rooted Podcast! Pull up a chair because this one hits different. We're talking about making the basics sexy — and no, we don't mean anything complicated. We mean the real stuff. The stuff that actually moves the needle on your health and your life. Did you know...
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Progress Over Perfection
Are you sabotaging your own progress by waiting until everything is perfect? We’ve been there — and in this episode, we’re getting real about why chasing perfection is keeping you stuck. We’re diving into the mindset shift that changed everything for us: progress over perfection. We’re talking...
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Your Routine Is Your Real Personality (And That Might Sting)
Your routine is your real personality — and if that stings, good. In this episode of She's Rooted, Jamie and Mo get raw and real about the habits that are either building your identity or quietly wrecking it. They dig into why your daily routine tells a more honest story than your goals ever will...
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Walk It Out
Sometimes the smallest step in the right direction ends up being the biggest in your life. In this episode, we’re getting real about the small things—the ones that are easy to overlook, easy to skip, and easy to think don’t matter… but actually shape everything. We talk about why the basics…
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Q&A: Cupcakes, Cravings & Protein Check
We had some questions come in… and one of them was about the cupcake. You know the one. It looks so good. You want it. But you also know how you’re going to feel after. So we talked about it. Because sometimes this isn’t really about the cupcake. It’s about: – feeling out of control around food –...
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Give Yourself Permission To Pivot
“PIVOT!” — Ross from Friends Okay but really… have you ever felt pulled toward something and then immediately talked yourself out of it? What if I get it wrong? What if I look silly? What if it doesn’t work? What if I hate it? Girl… have you ever stopped and asked yourself, but what if you don’t?...
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When Life Throws You Off, Do This…
When something throws off your peace, what do you actually do with it? In this episode of She’s Rooted, we talk about the moments that create a ripple in your life — the comment, the situation, the frustration, or the hit you didn’t see coming — and why so many of us keep diving back into the…
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Stop People Pleasing & Set Boundaries Without Guilt
Becoming the best version of yourself comes with a lot of goodbyes. In this episode of She’s Rooted, we talk about what that actually means in real life: - how to set boundaries without feeling guilty - how to stop people-pleasing (especially with people you love) - how to stop letting one…
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Stop Taking it Personal... it was never about you.
Some of the hardest battles we fight aren’t out loud… they’re in our head after someone says something slick.A comment. A dig. A passive-aggressive tone. A family member making you the punchline. A stranger on the internet with keyboard courage. And suddenly you’re replaying it, rehearsing what…
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The Leadership Mirror
If you’re tired of watching the same patterns play out—at home, at work, on your team, even in your own head—this one’s for you. In The Leadership Mirror, we get real about the moment leadership turns into control… when “If I want it done right, I’ll do it myself” starts costing you peace…
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The Biggest Comeback of Your Life
In this episode, we get real about setbacks, rugs getting pulled out from under you, and the moment you realize that no person, no chapter, and no situation ever owned your passion—you did. We talk about what it looks like to stop living on lowercase happy, take your power back, and rebuild your...
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Don't Let AI Take Over Your Voice
AI is everywhere right now — in our businesses, our feeds, our photos, and even our words. And while it can be helpful, funny, and efficient… there’s a line. In this episode, we’re having an honest, unscripted conversation about the good, the bad, and the uncomfortable truth about AI — especially...
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Let this be the year of, "No More Hell Maybes!"
In this episode of the She’s Rooted Podcast, we have a real, unscripted conversation about living in “maybe,” people-pleasing, and why so many women feel drained even when they’re doing everything "right." We talk about putting your yes first, making decisions without guilt, and learning to stop...
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Don't let who you were talk you out of who you're becoming
Here's an episode that got lost in 2025 and I was like.... did I upload this one?!? NOPE I did not haha! This episode was a reminder to honor the past without living there, to trust the becoming, and to choose forward motion with intention in the now of your life centered around what truly...
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Stuck vs Buried
We keep calling it “stuck.” But what if you’re not stuck at all — what if you’re just buried? Buried under too many yeses. Buried under expectations you helped create. Buried under overwhelm, perfection, fear, and the pressure to do everything the “right” way. In this episode, we talk honestly...
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The UNrooted Chat
Have you ever looked at your life and thought, “Why does this feel harder than it should?” In this episode, we talk about what it really means to be unrooted —not broken, not failing, not behind — just disconnected from the truth of who you are. We unpack why overwhelm, chaos, guilt, and…
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Sis, YOU Make the Rules...
Sis — you make the rules. Not your past. Not that comment someone made years ago. Not the moment you wish you handled differently. We’re grown women, still learning, still growing, still figuring it out — and that doesn’t disqualify us. This episode is about rewriting the story. About grace…
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Smash Carrots
This episode was a whole lot of fun
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Confident vs. Cocky
Today's episode was a little spicy!
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The Whole Number on the Scale NEVER Tells Us the Whole Story
Let's talk about it!
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Name Your Vice Girl
We all carry vices—some we admit out loud, and some we disguise as “reasons” or “comforts.” In this episode, Mo and I peel back the layers on what’s really holding us back, whether it’s Oreos, angry orchard drinks, late-night Netflix, time excuses, or just straight-up overwhelm. We talk about the...
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Reset Your Four Walls
What if the reason you feel stuck isn’t your willpower—it’s your walls? In this episode, we get real about what it means to reset your four walls—your kitchen, your routines, your mindset—and how those small shifts create massive change. You’ll hear why you’re only as healthy as your cells, the...
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Break The 'Belief' That Is Holding You Back
If you’re powerful enough to create a belief that keeps you stuck, you’re powerful enough to rewrite it—starting today. Maybe you’ve caught yourself hiding behind your kids in pictures. Maybe you’ve tugged at your shirt before walking into a room. Maybe you’ve already compared yourself to the…
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What Stalling is Stealing From You
Every woman knows the feeling of dragging her feet on a decision—waiting, stalling, second-guessing. But here’s the truth: stalling is stealing from you. It’s stealing your health, your confidence, your peace, and the blessings waiting on the other side of your YES that can have a butterfly…
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Battling Perimenopause, Long COVID & the Lie of ‘This is Normal’- Part 2 of 2 Interview with Celina Frank
PART 2 of 2 interview with 2x NeoFit 90 Champion Mrs. Celina Frank! Mom of 3 battling Perimenopause, long covid symptoms, migraines, and a belief that there was something that would help her feel better! Her doctor told her, “This is normal.” and God put her on a path that she almost drove away...
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Battling Perimenopause, Long COVID & the Lie of ‘This is Normal’- Part 1 of 2 Interview with Celina Frank
PART 1 of 2 interview with 2x NeoFit 90 Champion Mrs. Celina Frank! Mom of 3 battling Perimenopause, long covid symptoms, migraines, and a belief that there was something that would help her feel better! Her doctor told her, “This is normal.” and God put her on a path that she almost drove away...
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Your Life Isn’t Your Own IF You Always Care What Others Think
What if the version of your life you’re living isn’t the one you were meant for—because you’re too busy worrying about what other people might think? This episode hits deep. We talk about the moments you stall, the dreams you shelve, the ways you shrink—just because of the opinions of people who...
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Don't Rush the Day Away
Don’t Rush the Day Away We move fast. We check the boxes. We squeeze the life out of our days just trying to keep up. But when’s the last time you actually felt your life? In this episode, Mo kicks us off with a quote that stopped her in her tracks: “It’s your life. Don’t rush it.” We unpack what...
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Intentional Rest vs Reactive Quitting
Some days you push. Some days you pause. But not every pause is created equal. In this episode, we talk about the real difference between intentional rest and reactive quitting. If you’ve been spinning, ghosting, self-sabotaging—or calling it “a break” when really it’s a spiral—this one’s for…
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What Anchors You To Keep Going
This episode isn’t about pushing harder—it’s about asking what’s actually worth it. From the quote that changed everything (“If you only do it when you feel like it—you’ll never be successful”) to the muck moments we create ourselves, we’re getting to the root of what really makes you move.…
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Life is Going to Life
Ever had one of those days? Where everything that could go wrong… does? That was today. And instead of canceling, we pressed record. Because this is what it really looks like to walk the walk—when your energy’s off, the setup is janky, and life is lifing HARD. In this raw, unscripted…
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What IF Later Never Comes?!?
Ladies, how many times do we bank on "later" ?!? Later I will do it, tomorrow I will show up, I will get to that next week sometime. Well sh*t last time I checked my watch there wasn't a "sometime" so what am I waiting on?!? What is so special about tomorrow anyways, right? UGH but we all catch…
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Hard Convos Change Everything!!
Today Mo walks us through a hard conversation that changed EVERYTHING for her back in the day when she was living in her victim season. Mindset is so powerful. Everything starts with what we believe. Let's open up the curtain of what's possible... XoXo- Jamie & Mo
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You Would NOT Take a Road Trip Without a Map...
Ladies—this is the Lake Tahoe analogy you didn’t know you needed. Today is just a perspective shift.If you wouldn’t take a road trip with no GPS, no gas stops, and no plan… why are you treating your health that way?In this short Friday drop, we’re keeping it real with:– Why tracking isn’t about...
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ABOUT THIS SHOW
Welcome to She’s Rooted—your space to breathe, reset, and get rooted in what actually matters most. This isn’t a hype or hustle podcast. It’s two best friends—wives, moms, business owners, OG network marketers, and truth-tellers—having raw, honest conversations about the perspective we wish we had a lot sooner in life. We talk mindset, real life, and cutting through the noise and beliefs that quietly hold women back. For the women who are done pretending everything is “fine.” New conversations weekly—so pull up a chair. We’re getting real unscripted. XoXo- Jamie Summers & Monique Ricci
HOSTED BY
Jamie Summers and Monique Ricci
CATEGORIES
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Frequently Asked Questions
How many episodes does The She’s Rooted Podcast have?
The She’s Rooted Podcast currently has 60 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The She’s Rooted Podcast about?
Welcome to She’s Rooted—your space to breathe, reset, and get rooted in what actually matters most. This isn’t a hype or hustle podcast. It’s two best friends—wives, moms, business owners, OG network marketers, and truth-tellers—having raw, honest conversations about the perspective we wish we had...
How often does The She’s Rooted Podcast release new episodes?
The She’s Rooted Podcast has 60 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The She’s Rooted Podcast?
You can listen to The She’s Rooted Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The She’s Rooted Podcast?
The She’s Rooted Podcast is created and hosted by Jamie Summers and Monique Ricci.
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