EPISODE · Jan 29, 2024 · 26 MIN
Named Diets
from The Doc & The Jock
Intermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes. Eating Window (10 Hours) Training within your cycle Exercise Improves Hormones Keto & Kids with Seizures, fats, and hormones Dash Diet Avoid these Seed Oils: Canola oil, sunflower oil, grape-seed oil, vegetable oil Olive oil & avocado oil: Good to eat Coconut oil: Okay with it Too many inflammatory oils Calcium/Iron Supplementation
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