PODCAST · health
The Doc & The Jock
by Charlene Richardson
Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart. Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit. There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydrat
Episodes
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Reversing chronic disease through fitness and daily lifestyle habits with Nicole Fialkowski
In this episode, Nicole Fialkowski who is a member at ANCHOR life + fitness and most recently became a patient of Dr. Kim at Total Integrative Health. In this episode, we discuss: Nicole's improvement in Triglycerides and Fasting Glucose numbers from January 2020 to NOW! The healthy lifestyle...
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Do you want to do some of that female $h*t with Dr. Anne Duch, Pelvic Floor Physical Therapist
In this episode, Dr. Kim and Charlene sat down with Dr. Anne Duch. In this episode, Dr. Duch discusses: How she went from busy outpatient clinic to Founding her own practice, Physical Therapy for Women in 2008. Common misconceptions about the pelvic floor. Returning to exercise/physical activity...
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Cooking with a Chemical Engineer
Our first episode of season 2 has dropped! In this episode, one of our ANCHOR Members, Christine Buek discussed with Dr. Kim and Charlene all of the cooking she has been doing and why. This summer, her kids are conquering the Appalachian Trail and she has been busy curating dehydrated foods and...
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Stress & Adrenals
-Adrenals have a huge impact on our bodies -Stress impact starts from the brain -Stress feelings: HR, BP increase, anxiety -Hormone release -Cortisol and more!
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Lyme Disease
In this episode, Lyme Disease and next steps with diagnosis. -Lyme Disease is often misdiagnosed (often looks like a cold) -Kennett Square and surrounding areas are high tick areas -Pulling ticks out can be challenging and so much more!
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Thyroid
In today's episode The Doc & The Jock, Dr. Kim and Charlene discuss thyroid and touch on Hashimoto's, Graves disease and more!
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Detox
In today's episode, Dr. Kim and Charlene discuss detox. We have a natural detoxification system (liver, kidney's, etc.), but sometimes these systems don't work optimally due to stress, environmental toxins, alcohol consumption, and more. Alcohol puts so much stress on the liver and then the…
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Named Diets
Intermittent Fasting: Not recommended for highly stressed individuals, menstruating women, those with diabetes. Eating Window (10 Hours) Training within your cycle Exercise Improves Hormones Keto & Kids with Seizures, fats, and hormones Dash Diet Avoid these Seed Oils: Canola oil, sunflower oil,...
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Protein, Fats, and Movement
General Protein Requirements: 100 grams Protein Recommendations: (other sources besides meat) legumes, lentils, chickpeas, nuts, protein butter. Get protein from real food sources first Protein powders 150 Minutes - Government Recommendations Move Frequently, consistently, listen to body…
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Digging into Bloodwork: Fasting glucose & cholesterol: Optimal Levels
Fasting Glucose, A1C and Ranges Weight Loss, High Sugar, Insulin Processed foods, ingredient lists CGM (Charlene's Chicken Sandwich VS Ice Cream and response) Fiber: Fruit, Veggies, legumes, beans (Not Cereal) Oxalates: Low oxalate diet Bio-individual approach Sourdough bread, soaking rice and...
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Digging into Charlene's diagnosis, reversing it and sugar
-Charlene lived in fight or flight for over a year and felt horrible -All previous blood work for Charlene came back Normal -Dr. Kim talks about optimal levels and where each individual feels goods -Discussion of hormones and PCOS -Insulin Resistance: Hormonal imbalance with cortisol -Stress...
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Meet The Doc (Dr. Kim) and The Jock (Charlene Richardson)
Meet Dr. Kim and Charlene episode in this first episode of The Doc & The Jock. Get some more information and back story on these individuals who are excited to help educate and guide you to be your own advocate in this health care system.
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ABOUT THIS SHOW
Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system.
Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She works with patients to empower them so they can optimize their health and get better and always has her patients' best interest at heart.
Charlene owns ANCHOR life + fitness in Kennett Square, PA. She believes it is her responsibility to help her members become stronger and healthier so that they can live their lives to the fullest. A passionate advocate for a holistic approach to health, fitness, and wellness, Charlene has created a gym to support and strengthen the mind, body, and spirit.
There will be so many health and fitness topics in this podcast including, but not limited to: gut health, hormones, bloodwork, blood sugar, acupuncture, sarcopenia, hydrat
HOSTED BY
Charlene Richardson
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Frequently Asked Questions
How many episodes does The Doc & The Jock have?
The Doc & The Jock currently has 12 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Doc & The Jock about?
Dr. Kim (The Doc) and Charlene Richardson (The Jock) are here to educate their community to be their own advocates in the health care system. Dr. Kim owns, Total Integrative Health in Greenville, DE. It is there that she uses both conventional and alternative medicine to benefit a patient. She...
How often does The Doc & The Jock release new episodes?
The Doc & The Jock has 12 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to The Doc & The Jock?
You can listen to The Doc & The Jock on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts The Doc & The Jock?
The Doc & The Jock is created and hosted by Charlene Richardson.
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