腦袋總是停不下來、容易分心怎麼辦？分享2個有效專注的方法

from 瑪姬的女兒們 · host Mindy ＆ Lianne

你是不是也常常覺得，不是自己不想專心，而是腦袋從來沒有真正安靜過？這一集，我們從神經科學的角度聊聊「容易分心」這件事。透過認識大腦中的 DMN、TPN 和 SN 三大網路，理解容易分心、靈感很多、卻很難持續專注的原因，分享兩個簡單的方法，幫助你和自己的大腦合作，而不是一直和它對抗透過認識自己的原廠設定，順著它的特性，找到屬於自己的心流方式 ✨預約靈魂占星→ https://www.instagram.com/mythmindyastro/ or 搜尋 mythmindyastro ✨YT 頻道→ https://bit.ly/3WdlZW0 / 搜尋 Live an Insight ✨IG 搜尋→ https://bit.ly/3o5IGil / @liveaninsight ✨合作邀約→ [email protected] -- Hosting provided by SoundOn

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腦袋總是停不下來、容易分心怎麼辦？分享2個有效專注的方法

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