Não misture cafeína e creatina!

Aulas online, prescrição de treinos, livros, artigos científicos, cursos e muito mais em  https://www.PauloGentil.com/ Treinos online, Nerdflix, Franquia Person@ll, livros, artigos científicos, grupo do Telegram, cursos e muito mais em: https://www.paulogentil.com/bio/ Instagram – https://www.instagram.com/drpaulogentil/ (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil Artigos citados: Elosegui S, López-Seoane J, Martínez-Ferrán M, Pareja-Galeano H. Interaction Between Caffeine and Creatine When Used as Concurrent Ergogenic Supplements: A Systematic Review. Int J Sport Nutr Exerc Metab. 2022 Jan 11:1-11. doi: 10.1123/ijsnem.2021-0262. Epub ahead of print. PMID: 35016154.

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This episode was published on October 15, 2022.

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