Não tenho vícios…mas não acordo sem café

from A Psicologia Onde Não a Vemos · host Frederico Zezola - Psicologia

Um gesto aparentemente banal pode tornar-se indispensável ao longo do dia? Neste episódio falamos dos pequenos vícios quotidianos, como o café, o açúcar e o telemóvel, e de como o cérebro aprende a confundir prazer, hábito e autorregulação emocional, muitas vezes sem darmos por isso.

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This episode was published on March 2, 2026.

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