Nasal Breathing

We have become chronic habitual mouth breathers!! We need to revert this back and become nasal breathers again. The health benefits of nasal breathing are widespread, so tune in to hear about them! Below is an outline of topics discussed within this episode. -what is nasal breathing vs mouth breathing -nasal breathing vs mouth breathing and nasal congestion -immune system and nasal breathing vs mouth breathing -how to properly take breaths -how nasal breathing benefits improved facial structure -exercise and nasal breathing -Nitric oxide and nasal breathing Also, we reached double digits with this being episode 10 of the podcast! Thank you for your continuous support. If you have any questions please contact me through Instagram @abbles.eats