PODCAST · health
The Functional Alignment Podcast
by Abby Borkowski
Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being. Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Dr. Abby Lee Borkowski (also known as @dr.abbylee on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!
Episodes
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Unlocking Thyroid Vitality — Beyond the TSH Screening
In this episode, Dr. Abby breaks down the gap between traditional thyroid screening and functional thyroid screening. Learn why checking just TSH if not the best approach, the reality behind common thyroid conditions, and the exact nutrients your body needs to thrive. Key Takeaways & Clinical...
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Beyond the Shot: Boosting GLP-1 Naturally
In this episode of The Functional Alignment Podcast, Dr. Abby Borkowski pulls back the curtain on the hormone everyone is talking about: GLP-1. Dr. Abby explains how your body is actually its own "GLP-1 factory" and how you can optimize this natural satiety signal through intentional nutrition…
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Ask Me Anything Part 3!
In this "Ask Me Anything" episode, Dr. Abby Borkowski pulls questions from her Instagram followers to discuss trending wellness topics, from morning rituals to clinical testing. Dr. Abby answers top questions from her community regarding common health trends. Daily Rituals: High-quality extra...
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Clinical Case Study: Acne & Functional Lab Testing
Acne is rarely a "topical deficiency"; it is typically an external sign of internal imbalances in the gut, immune system, and nervous system. Dr. Abby emphasizes that treatments like birth control or creams often mask symptoms rather than curing the imbalance. Clinical Case Findings (please note…
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Ask Me Anything Part 2!
Dr. Abby Borkowski answers top health questions from her Instagram community, focusing on nervous system regulation, gut health, and circadian rhythm optimization. Key Highlights The Nervous System & Gut Health The Stress Link: Stress triggers a "fight or flight" (sympathetic) state, which halts...
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Bloating - 3 Tips to Help Support Bloating
Dr. Abby Borkowski returns to discuss gut health, focusing on lifestyle-driven "clinical pearls" to reduce bloating by improving the body's relationship with food. 3 Tips to Reduce Bloating Support the Nervous System: Shift from "fight or flight" (sympathetic) to "rest and digest"…
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Supporting Metabolism: Fueling Your Body for Better Health
Supporting Metabolism: Fueling Your Body for Better Health In this episode of the Functional Alignment Podcast, your host, Dr. Abby Borkowski (Functional Health Practitioner and Chiropractor), discusses a common theme she sees in her practice: the habit of eating very little during the day and...
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Ask Me Anything Part 1
This episode is a Q/A episode where you get to ask the question and I rapid fire answer it! Every week on my Instagram @dr.abbyborkowski I post a question box and you can ask any question you want!
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Basic to the Basics! 3 Simple Tools
Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Health at Thrive Medical WNY . In this episode, I discuss 3 tools to integrate when starting a wellness journey. If you find this episode helpful, please share it with a…
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Reproductive Health With Guest Ashley Schaab, DPT. (TTC, Postpartum Healing, Mercier Therapy, and more)
Welcome to The Functional Alignment Show hosted by myself, Dr. Abby Lee Borkowski (@dr.abbylee) where I practice Functional Medicine at Thrive Medical WNY (https://www.thrivemedicalwny.com) . In this episode, I sit down with Ashley Schaab who has her Doctorate in Physical Therapy and is recently...
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Less Phones, More Life!
This episode is a realistic guide to limit phone exposure & improve quality of life. Dr. Abby discusses tips on how to set boundaries with phone usage. -App discussed: OPAL -phonecase Dr. Abby uses for EMF exposure: https://amzn.to/47vlled
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Officially Dr. Abby Lee Borkowski! Life Updates, Where I'm Practicing, Etc.
In this episode, I give you a life update into where I am practicing Functional Health, and how to work with me! clinic website: https://www.thrivemedicalwny.com/abby-borkowski-dc booking link: https://thrivemedicalwny.janeapp.com/#/staff_member/2
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The DUTCH Test
In this episode I discuss what the DUTCH Test is, and how I will use it in the future for my practice. The DUTCH Test is an amazing comprehensive hormonal panel that dives into the bodies hormones and metabolites. I am SO excited to offer this soon! If you want to be the first to know when I will...
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I bought a HALF COW!
In today’s episode, we’re diving into why buying a grass-fed, finished, organic half cow from a regenerative farm is one of the best choices for your health, wallet, and the environment. We’ll break down the superior nutrient profile, including higher omega-3s, CLA, and essential vitamins, while...
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Starting Buffalo Wellness Club & Our First Event Recap
In this episode I discuss how Buffalo Wellness Club came to light! BWC recently had its first ever event, which I talk about in this episode. If you want to attend the next event hosted by Buffalo Wellness Club then follow @buffalo.wellness.club on Instagram to stay up to date!
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How Plastics Are Harming Your Health
Plastics are EVERYWHERE! In this episode, I dive into the following: -what are plastics and how are they harmful to health? -plastics and their association to infertility -what contains plastics -how to begin to escape from a plastic heavy life/alternatives Links to my favorite plastic free…
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Weight Loss Mini Class
During this episode, I discuss the following regarding weight loss: 1. Common myths about weight loss. 2. The functional medicine perspective surrounding weight loss 3. Practical tips to get started with your journey 4. conclusion links: -amber dim night light:...
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2024 Review & Intentions for 2025
In this podcast episode join me and I discuss my personal 2024 year in review and everything I intentionally hope to accomplish in 2025!
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Testosterone Mini Class
Mini Class on Testosterone for Men and Women -what is testosterone: -Testosterone and how low vs high T presents in women -Why we are seeing chronically low T in men (4 reasons why) -how to improve our T levels female vs male protocols
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Demystifying Cholesterol
This episode goes in depth on the following regarding cholesterol: -previously how cholesterol has been demonized -why low-fat is more harmful than good -why cholesterol is crucial for the body -cholesterol and sex hormones -cholesterol and fertility -cholesterol and brain health -why statin…
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What Your Body Is Telling You By Not Having An Appetite In The Morning
What Your Body Is Telling You By Not Having An Appetite In The Morning This episode is packed with information all about cortisol and dysregulation. I talk about when is a good time to eat in the morning, what one should be eating in the morning, how skipping breakfast can lead to chronic stress...
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One Full Year Of Removing Alcohol From My Life!
One Full Year Of Removing Alcohol From My Life! It has been one full year since removing alcohol from my lifestyle! I have not drank much in the past, but I always felt I drank due to the societal pressures and normality of it. Nonetheless, I am so proud of my commitment to myself to be alcohol...
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A Quick Mini-Class into the MTHFR gene and Folic Acid
A Quick Mini-Class into the MTHFR gene and Folic Acid! In this brief episode I explain: -what is folate -what is folic acid -what is the MTHFR gene? -gene mutations (snps) in the MTHFR gene -why we should say no to folic acid -alternatives to folic acid -my personal experience with folic acid
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The Rundown on PCOS
This episode explores PCOS. Specifically, this episode discusses: -what is PCOS and how to diagnose it -The typical presentation of PCOS -Anolomy presentation of PCOS -conventional medicine approaches for PCOS -alternative approaches for PCOS
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How I Developed PCOS As A College Athlete
Being a college athlete is an incredible experience. However, throughout my experience I noticed a common trend in female athletes which left them undernourished, overworked, and burnt out! In this episode I discuss: -A typical day and game day for a female athlete -how fueling properly is key...
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Why Dieting is NOT the Answer
Tune in to hear about why starting a short term diet is not the approach to reach your goals. This episode covers the topics below: -FAD diets you hear such as KETO, 75 hard, fasting, carnivore, etc are not sustainable eating habits -developing a habitual lifestyle is they key to life (slow and...
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Nasal Breathing
We have become chronic habitual mouth breathers!! We need to revert this back and become nasal breathers again. The health benefits of nasal breathing are widespread, so tune in to hear about them! Below is an outline of topics discussed within this episode. -what is nasal breathing vs mouth...
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What's the Craze About Protein?
Get ready to unpack the importance of protein in this episode! This episode touches upon the topics below: -the importance of understanding how many grams of protein one should be eating -how to get to your ideal protein value per day -tips on including/adding more protein in -debunking old red...
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All About Body Image (Perception vs. Reality)
This episode is all about body image and how perception is the key player around this topic. Below are some key concepts touched on within the episode! -everyone deals with insecurities, we are all human so understanding and being open about them is huge! -Understanding that it is normal to have...
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All About the OURA RING!
In this episode of the Functional Alignment Podcast I discuss all things about the Oura Ring! -the background on the Oura ring/pricing -comparing the Oura ring to other brands of health gadgets -breaking down the readiness score Oura ring gives you daily -breaking down the sleep score Oura ring...
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What is Stress/Realistic Tips to Manage it
Everybody encounters stress in their daily life, whether it be work, school, relationships, etc! However, stress does not have to define our lives. In this episode I discuss: -what stress is -how the body can't perceive good vs. bad stress -chronic stress vs acute stress and how sympathetic...
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Debunking Sun Myths!
Tune in to learn about common myths regarding the sun. This episode covers: -nutrient depletion in correlation to sun burn -how many hours we should we spending outside -how to choose a proper sunscreen -why sunglasses may be correlated to sunburn -LED lights and overhead lights increase cortisol...
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How to Have Consistent Energy Throughout the Day
In this episode I talk about how to have consistent energy levels throughout the day, and avoid the big crashes. This episode brings a realistic approach that is built on daily habits to implement in order to avoid mid-day crashes.
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Circadian Rhythms & My Routine
This episode dives into the importance of Circadian Rhythms & what they are all about. The correlation between developing a solid morning and evening routine in relation to sleep quality is discussed. Abby walks through her specific morning and evening routine as well! Tune in to listen!
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My Health Journey in 10 Minutes
In this episode I quickly give a background to my health journey and how I got started within the health and wellness space!
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Introduction
Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being. Specializing in the fields of functional medicine, chiropractic, nutrition, and...
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ABOUT THIS SHOW
Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being.
Specializing in the fields of functional medicine, chiropractic, nutrition, and holistic wellness, this podcast is hosted by myself- Dr. Abby Lee Borkowski (also known as @dr.abbylee on Instagram). The goal of this show is to offer insightful discussions and practical advice on achieving optimal health through a holistic approach. From addressing the root causes of stubborn health issues, to exploring the latest research in functional medicine, this podcast covers a wide range of topics to empower listeners with the knowledge and tools to take control of your health. If you are ready to become functionally aligned, keep listening!
HOSTED BY
Abby Borkowski
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Frequently Asked Questions
How many episodes does The Functional Alignment Podcast have?
The Functional Alignment Podcast currently has 36 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is The Functional Alignment Podcast about?
Welcome to The Functional Alignment Podcast, where I aim to functionally bring alignment into all aspects of your life. This show is a valuable resource for individuals seeking to optimize their health and well-being. Specializing in the fields of functional medicine, chiropractic, nutrition, and...
How often does The Functional Alignment Podcast release new episodes?
The Functional Alignment Podcast is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to The Functional Alignment Podcast?
You can listen to The Functional Alignment Podcast on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts The Functional Alignment Podcast?
The Functional Alignment Podcast is created and hosted by Abby Borkowski.
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