EPISODE · Mar 24, 2026 · 9 MIN
なぜボディービルダーは風邪をひきやすいか？
from 大滝さやかの心と体に美容と健康を · host 大滝さやか
筋トレなどハードなスポーツをしすぎると免疫力が低下する。「過ぎたるは及ばざるがごとし」なので大滝は筋トレを適度にしています。
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なぜボディービルダーは風邪をひきやすいか？
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