NATALIE MITCHELL: Perimenopause Isn't Going to STOP ME from Chasing My Sub-3 Marathon

Send us Fan MailIf you are going through or will be approaching perimenopause—this episode is for you. Natalie Mitchell and I have a honest conversation about what it’s like to train for big running goals while experiencing perimenopause symptoms. Natalie is a master’s runner in her 50s, on a mission to achieve a sub-3 marathon time—a goal she has passionately pursued for years. Recently, she opened up on her Instagram account, @natrunsfar, about the unexpected changes she’s faced in her running journey as she encounters the symptoms of perimenopause, including heaviness, bloating, hot flashes, disrupted sleep, and sluggish runs.We talk about:🌀Our shared experiences at running past 40,🌀What has happened us alleviate symptoms so we feel better running,🌀How we have adapted our training to keep chasing our goals, 🌀And how big goals keep us pushing and living life to the fullest. MORE ABOUT NATALIE MITCHELL:Natalie Mitchell is a certified running coach with a strong background in distance running. She has written for Women's Running Magazine and has coached many athletes to their first marathon and beyond. A former Division 1 cross country and track athlete at UC Santa Barbara, Natalie has completed 15 marathons, with personal records of 3:05 in the marathon (2019) and 1:27 in the half marathon (2018). Currently, she serves as an Assistant Coach for high school cross country and track, and she engages with athletes both in person and online. Natalie co-hosts the Suite Run podcast with her husband Jerold, where they chat with passionate runners about their journeys. RESOURCES:Instagram: @natrunsfarBlog & coaching: natrunsfar.com. Podcasts: SuiteRun with her husband Jerold & The Eleven Podcast with her son Josh. THANK YOU SPONSORS!:💗CURE HYDRATION delicious & clean hydration: Save 15% with code MOTHERRUNNER.💗 ZBIOTICS a pre-Alcohol probiotic drink that breaks down the byproduct of alcohol responsible for rough mornings. SAVE 15% with MOTHERRUNNER.Whitney Heins is a mom of 2, a lifelong runner, a VDOT-certified running coach for moms who run, and founder of the resource, themotherrunners.com. When training for her first marathon as a mom, she found a dearth of information related to running and motherhood. She also felt extremely isolated as a new mom. As a former TV journalist and a freelance writer she decided to use her skills to fill the void with an online resource and community, called The Mother Runners. Whitney also recognized a need for run coaches who understood the demands of motherhood, so she also became a running coach—unearthing a passion for helping moms reap the rewards and empowerment of running. Coming out of a long injury cycle, she ran a 2:54 marathon and 1:20 half marathon in her 40s. She lives in Knoxville, TN with her husband, two kids, and three dogs.www.themotherrunners.comInstagram: @themotherrunnersYouTube: The Mother [email protected]