Natasha Pilling: The Challenges of PCOS and Hormonal Imbalance

Visit https://elle-sera.com/ for 10% off your first order! Follow Natasha Pilling: ▶︎ Instagram▶︎ Facebook ▶︎ Web Chapters:00:00:00 - Introduction to PCOS & Nutrition00:05:05 - Identifying PCOS Symptoms00:10:13 - The Challenges of PCOS and Hormonal Imbalance00:15:26 - The Importance of Nutrition for PCOS00:20:29 - The Impact of Sleep and Caffeine on Hormonal Instability00:25:19 - Navigating Hormonal Imbalance with Nutrition00:30:26 - Achieving Balance and Self-Confidence00:35:30 - Maximizing Training During Menstruation00:40:27 - Understanding Your Body During Your Period00:45:12 - Gratitude and FarewellWatch the podcast on:▶︎ YouTubeFollow Elle-Sera for more:▶︎ Facebook▶︎ Instagram▶︎ LinkedInAbout Elle-Sera:Hormones aren’t JUST anything. They make you who you are and control everything – your energy, mood, weight, confidence, hunger, motivation, outlook, libido the list goes on. The impact of hormone imbalance on our psychology and behaviour has been dismissed – until now.  Let’s stop diminishing the way we feel because of our hormones, by uttering those three little words: “I’m just hormonal”, and start embracing the power you can have over them.  Elle Sera supports thousands of women to reclaim their hormones, including myself. Our golden pill is packed with five potent ingredients, carefully chosen to rebalance hormones in one essential daily dose.Produced by Liverpool Podcast Studios▶︎ Web▶︎ Instagram...