Nathan Wallis: Neuroscience educator says just twenty minutes of exercise a day during lockdown benefits your mental well being

Get off the screen and stretch your legs. That's the message from an expert in mental wellbeing after new research showing a marked increase in device-time during lockdown.  Neuroscience educator Nathan Wallis told Kate Hawkesby exercise is crucial. "People go on about it, but it makes a huge difference to your mental health. Kick-start the hormones that are in your brain and you can get that from just 20 minutes exercise a day, actually you can get it from just walking to the mailbox and back." LISTEN ABOVESee omnystudio.com/listener for privacy information.