Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.

from The 80/20 with Coach Haley · host Leah Haley Fanning - Unstressd Athletics

Natika, Sarah and River join me to discuss staying up ALL NIGHT LONG! From the science of Circadian Rhythms, to what actually happens at 3:00am, join us to figure out how to survive the night shift. River Beattie - @rbeatts Natika Pigeon - @pidge_n_ Unstressd Athletics - unstressdathletics.com Don't forget that all first responders get free programming at unstressdathletics.com!

Episode metadata supplied by the publisher feed · Published Dec 29, 2023

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Natika Pigeon, Sarah Thornton & River Beattie | On night shifts, circadian rhythms, and how to maintain fitness goals when staying up all night long.

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