Natural Cold & Flu Prevention | Ep 7

**The audio got a little weird/unsynched at the end of the episode, but it's all good!**In this episode:-How Kyle is dealing with severe life stress-Erin’s experience with antibiotics-Our thoughts/decisions about the flu shot-Natural cold and flu prevention-Food to support immune health-How many fruits and veggies do we aim for?-How to get more variety in your diet-What’s the deal with neti pots?-Herbs and supplements-What to do when you start coming down with something FOR OUR FULL LIST OF LINKS + RESOURCES, HEAD TO: https://www.thefunktionalnutritionist.com/podcast/7-natural-cold-flu-prevention