Natural Ways to Improve Posture Without Surgery | CWDA018

In this episode, we delve into the importance of good posture for better overall function. Join us as we introduce Dr. Andy and his expertise on posture. Explore the concepts of upper cross syndrome and lower cross syndrome and how they impact our bodies. Discover effective ways to stretch your hip flexors and improve your posture through simple exercises. Learn from James as he shares his personal journey in enhancing his posture. Gain insights into using common sense when squatting and incorporating tools like a slant board and door tip bar. Uncover techniques to stretch your hip flexors and quads, as well as the benefits of foam rolling for shoulder motion. Understand the frequency and duration of mobility exercises and stretching sessions. Explore the significance of longer holds and consistency in establishing a habit. Tune in to this episode to gain valuable knowledge and practical tips for improving your posture. 0:22 - Introduction to the episode and topic of posture 3:49 - Stretching techniques for hip flexors 5:38 - Simple exercises to improve posture 7:12 - Using common sense when squatting 9:07 - Nordics with a door tip bar and slant board exercises 10:47 - Effective stretching methods for hip flexors and quads 12:55 - Foam rolling for shoulder motion and range of motion 14:30 - Frequency and duration of mobility exercises 16:41 - Importance of longer holds and consistency in stretching ____________________________________ Need some help with your health? Join our Free Facebook group: https://www.facebook.com/groups/thebodytransformationsecrets Get the highest quality supplements here: https://refer.prestigelabs.com/?af=avflyrpn Apply for 1-on-1 Coaching here: https://hhvuhr23g5r.typeform.com/to/VS3vR2JF? FOLLOW: https://www.instagram.com/jamesmgillespie/ FOLLOW: https://www.instagram.com/trucapacity/ FOLLOW: https://twitter.com/jamesmgillespie LISTEN: https://anchor.fm/eighty20 LISTEN: https://anchor.fm/Trucapacitytalks VISIT: https://beacons.ai/jamesmgillespie/