Natural Ways to Manage Menopause

What if your next biohack was 100% natural? In this episode of MenoPositive, we explore how the wisdom of herbs and plant medicine — used for centuries by civilisations from Ancient Egypt and Greece to the Vikings, and central to Chinese and Ayurvedic approaches to women’s health — can support you from perimenopause and beyond.  I found this a fascinating discussion and reminder of how nature has long offered tools to support our bodies long before synthetic medicine or HRT. Lisa is joined by Jenya Di Pierro, founder of Cloud Twelve Wellness and Lifestyle Club in Notting Hill, London. She’s a naturopath, herbalist, homeopath and somatic hypnotherapist. Recognised for her Outstanding Contribution to Natural Medicine, Jenya specialises in women’s health — from fertility to menopause. You’ll learn: How herbalism and naturopathy approach menopause vs conventional medicine What exactly are – and the real power behind - phytoestrogens, adaptogens, and other “plant allies” Using herbs safely, with or without HRT The adrenals as “back-up ovaries” Small daily rituals — from teas to sunlight — that help your body Whether you’re curious, sceptical, or ready to try something new, this conversation reminds us that there are many options for women to manage their menopause. **And as promised, here is Jenya’s recipe for her Fire Cider Immune Booster to make at home** Connect with Jenya Learn more at Cloud Twelve Connect with Cloud Twelve on Instagram Connect with Jenya on Instagram Connect with Lisa and MenoPositive Follow MenoPositive on Instagram Sign up for news and updates