Naturally Recondition after Pregnancy

from The Outside Health and Fitness Podcast · host Steve Stearns

In this episode of the Outside Health and Fitness Podcast I am thrilled to have Helene Byrne from Be Fit Mom on the show. Helene is a fitness expert specializing in helping mom’s stay fit before, during and after childbirth. On today’s show she shares why conventional exercises don’t work and why the fitness industry is in the dark about how to help new mom’s regain their body and fitness after childbirth. If you’re a mom you don’t want to miss the important information Helene shares on today’s show.Support: www.outsidehealthandfitness.com/supportShow Notes: www.outsidehealthandfitness.com/073

Episode metadata supplied by the publisher feed · Published May 27, 2014

Embed this episode

Attribution link and audio player

Ready to play

Naturally Recondition after Pregnancy

0:00 40:04

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

No similar podcasts found.

Frequently Asked Questions

How long is this episode of The Outside Health and Fitness Podcast?

This episode is 40 minutes long.

When was this The Outside Health and Fitness Podcast episode published?

This episode was published on May 27, 2014.

Can I download this The Outside Health and Fitness Podcast episode?

Yes. Use the download control on the episode player to save the publisher-provided media file.

URL copied to clipboard!