EPISODE · Jul 31, 2024 · 8 MIN

Nature

from MindWellth · host Chelsea

Send us Fan MailHey Everyone! Welcome back! This week we are talking about the trees, literally! And how nature can help boost our mental health when we spend time embracing it. What's your favorite outdoor activity? Do you prefer green spaces over blue ones? See ya next week!ChelseaStudy on Nature's Benefits:https://www.nature.com/articles/s41380-022-01720-6#Sec13Information on Forest Bathing:https://health.clevelandclinic.org/why-forest-therapy-can-be-good-for-your-body-and-mind

Episode metadata supplied by the publisher feed · Published Jul 31, 2024

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Nature

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