Nature, ADHD & Women: How Green Space Calms the Busy Mind

In this episode Laura and Claire discuss how spending time in nature helps women with ADHD by calming racing thoughts, restoring attention and reducing daily pressure. They share personal stories about sensory needs, overcommitment, and practical tips like short mindful walks, using simple notebooks, bringing plants indoors and focusing on sights, sounds and smells. The hosts also include a "no shame" segment about allowing rest and managing sensory clothing choices, encouraging listeners to try small outdoor steps and notice how they feel afterwards.