Nature & Wellness with Nicola Cook

Hello My Loves, This week I am joined by nature lover, coach and wellness advocate Nicola Cook. Nicola is founder of Wild Wellness® . In this episode we discuss the benefits of connecting with nature, tips for anyone who struggles with sleep, stress and Nicolas THRIVE principles. We chat tuning into that inner voice, hiding your spiritual side and creating the space to tune in and connect into your truth. Find out more and how to connect with Nicola below. Much Love Susi xx &nbsp; Looking for consistency in your meditation? Then join me for our magic 7 Meditation Challenge starting 18th April. 7 Days of Guided Meditation and Journaling for Free. https://www.befreewithsusimcwilliam.com/magic-7 Looking for accountability and support? Then I have 2 coaching spaces available starting in April. Book a free discovery call to find out more and if this would support you? https://calendly.com/susimcwilliamspiritandsoul/discovery-call-session Website www.befreewithsusimcwilliam.com Grab my book here: https://www.amazon.co.uk/Be-Free-Holistic-Freedom-Anxiety/dp/198228076X/ BE FREE COMMUNITY: https://spiritandsoul.mykajabi.com/spirit-and-soul-membership Watch the episodes on youtube here: https://www.youtube.com/channel/UC8XqUswNFGaMrNaGaSwTl7w Connect with me or tag me @iamsusimcwilliam Want to join our facebook group: https://www.facebook.com/groups/1865088843718402 Website: www.befreewithsusimcwilliam.com Facebook: https://www.facebook.com/befreewithsusimcwilliam/ Instagram: https://www.instagram.com/befreewithsusimcwilliam/ About Nicola: I’m Nicola. I live in the North East of Scotland in my country hideaway, surrounded by Nature, Trees and I am blessed to have a stream in my garden. I live with my fiancé, Will and my recently adopted 14 year old cat Cherie. I have a (soon to be) step son, Liam who is just turning 15. I am a Life &amp; Wellness Coach as well as an inspiring nature enthusiast, Reiki healer, Aromatouch therapist and all-round wellness advocate with a passion for personal development and the planet. I help women let go of who they think they ‘should’ be, step into who they really are and thrive. Stripping back the layers of conditioning, mindset and unhelpful beliefs and habits. To know they are enough, to stop worrying what others think and let go of judgment and comparison. I also help women connect to the beautiful, magnificent, powerful healing energy of Nature with my Wellness, Mindful group walks. My story is pleasing &amp; perfectionism which left me feeling permanently stressed and anxious. My passion is to help as many women as possible to start now and not take the long route that I did. My new 12 week online group transformative programme uses my 6 Thrive principles to help you Stress Less &amp; Thrive. Connect with Nicola: Instagram - https://www.instagram.com/wildwellnesscoaching Nicola Cook Wild Wellness Coaching Facebook page - https://www.facebook.com/wildwellnesswithnicola/ Be Well, Be Wild, Be Free private Facebook group - www.facebook.com/groups/bewellbewildbefreeandthrive/ Book a free 30 minute call - <a href="https://calendly.com/wildwellnesscoaching/stress-less-and-thrive-discovery-call"