Nature Rx: Dr. Don Rakow on Biophilia, Nature-Deficit Disorder, & Nature's Healing Powers

In this episode, Dr. Rakow and Lauren discuss... Dr. Rakow's background and his lifelong fascination with nature. The biophilia hypothesis and the innate connection humans have with the natural world. The nature-deficit disorder and the consequences arising from young people's disconnection from nature. Phytoncides and how inhaling these compounds through our noses can reduce stress and boost our immune system. The benefits of spending time in nature, especially for improving attention span. The inception of Nature Rx. The importance of equitable access to nature, especially for underserved communities. Insights into the benefits of gardening, emphasizing how it teaches patience and resilience. Dr. Rakow's upcoming certification as a nature guide.