Naujų įpročių susiformavimo mitą paneigęs psichoterapeutas: nesąmonė, kad užteks 21 dienos

„Nejaučiu motyvacijos“, – dažnai sakome, kai trūksta nusiteikimo siekti kokio nors tikslo. Psichoterapeutas Dainius Jakučionis primena posakį: nereikia vežimo statyti prieš arklį, motyvacija atsiranda bedarant. Kaip veikia mūsų smegenys ir kokie įpročiai padeda įgyvendinti planus?Ved. Giedrė Čiužaitė

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This episode was published on February 23, 2026.

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