Navegar momentos de conflicto. Tomando el control

from SER MÁS YO Podcast con Nicole Apolo · host NICOLE APOLO

Qué pasa cuando dejamos que nuestro ego, ira, resentimiento hablen por nosotros?. Cómo actuamos en momentos de turbulencia, de desacuerdo? En éste episodio te comparto mi experiencia al reconocerme como una persona de temperamento "fuerte" y las herramientas que he puesto en práctica para recuperar el control sobre mi estado de ánimo y emociones.Referencias:Libro: Disciplina sin lágrimas - Daniel J Siegel y Tina Payne Bryson

What this episode covers

Qué pasa cuando dejamos que nuestro ego, ira, resentimiento hablen por nosotros?. Cómo actuamos en momentos de turbulencia, de desacuerdo? En éste episodio te comparto mi experiencia al reconocerme como una persona de temperamento "fuerte" y las herramientas que he puesto en práctica para recuperar el control sobre mi estado de ánimo y emociones. Referencias: Libro: Disciplina sin lágrimas - Daniel J Siegel y Tina Payne Bryson

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This episode is 35 minutes long.

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This episode was published on August 16, 2022.

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