Navigating 2023's Wellness Waves: A Biohacker's Year in Review Plus What's Coming in Wellness for 2024

Welcome to another episode of the Biohacker Babes, where we delve into the world of cutting-edge health, wellness, and biohacking. In today's episode, we've got an exciting lineup featuring highlights from the recent Dragonfly conference, a discussion on the biohacks that are making waves in 2023, surprise interview questions for each other, top biohacks for the holidays, a sneak peek into wellness trends anticipated in 2024, and more!SHOW NOTES:0:51 Welcome to the show!2:39 In today’s episode3:56 Dragonfly Conference10:06 Biohacks we’re testing12:51 Biohacks we’ve maintained17:03 Getting cold in winter20:08 Client Wins22:37 *New Brew*24:36 Weight Loss Resistance26:59 Renee’s updated labs30:31 *Stress Guardian*31:44 Blood Chemistry & Parasites33:11 Lauren’s low Readiness39:04 Surprise Interview Questions42:08 Biggest contributor to our health this year44:19 Top biohack for staying healthy through the holidays45:41 Mantra for 2023 vs 202446:50 Recap of our favorite interviews52:24 Research Corner: Senescent Cells & Exercise54:10 New Year’s Offerings58:20 Thanks for tuning in!RESOURCES:Gaia TVMoonBird - discount code: BIOHACKERBABESBreatherHempLucid - discount code: biohackerbabesHuman Charger - discount code: BIOHACKER_BABESNew Brew - Save 25% with discount code: BIOHACKERBABESBiOptimizers Sleep Guardian - discount code: biohackerbabes102024 HAPPENINGS:Lauren’s Blood Sugar Cohort - begins January 9thNEW VIP Add-on for 1:1 CoachingBiohacker Babes’ 14-Day ChallengeSupport this podcast at — https://redcircle.com/biohacker-babes-podcast/donationsAdvertising Inquiries: https://redcircle.com/brands