Navigating A Buffet

from Exclusive Podcast · host Britney Lavia

In this episode, we cover: 💚 How to approach a buffet without overeating. 💚 Why intention matters before you even walk into the restaurant. 💚 My simple plate-building strategy. 💚 The importance of slowing down before going back for seconds. 💚 My favourite pre-buffet tip that helps manage hunger.

Episode metadata supplied by the publisher feed · Published Jul 19, 2026

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Navigating A Buffet

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This episode was published on July 19, 2026.

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