Navigating ADHD and Eating Disorders With Nina LaVina

Trigger Warning: This episode discusses eating disorders and mental health. It is for educational purposes only and not intended as medical advice. Eating Disorder Hotline: 1-888-375-7767Mental Health Hotline: 1300 22 4636 In this episode, I chat with Nina about the connection between ADHD and eating disorders, especially binge eating. We explore how ADHD impacts eating behaviours, the emotional challenges involved, and the importance of self-compassion in recovery. Nina shares her personal journey with eating disorders and how it led her to help others. We also discuss emotional regulation, dopamine's role in eating, and the value of support, while Nina introduces her programs tailored for those with ADHD and eating disorders, emphasising the need for personalised care. Nina's Instagram: @nina.binge.adhd.nutrition Nina's Programs: https://bingefreeandbeyond.thinkific.com/pages/link-tree Kristen Neff Self Compassion Resources Follow this show and check out more from me at @christinamollenhauer