Navigating Amateur Motocross Ep. 03

Welcome to a podcast dedicated to the riders and parents wanting to learn the correct way to approach the landscape of success both on and off the track.During this show, Derek Harris, from @hpracedevelopment, hits me up with a few more questions regarding my background both in school and as an athlete and puts my opinion and methodologies to the test through specific scenarios that parents and riders encounter each time they hit the track.   A few subjects that Derek brought up included: 1. Slow twitch vs. quick twitch2. How early should an athlete begin training off the bike?3. The importance and value of a warmup4. The influence of neuromuscular communication on strength training (overload principle) 5. What are antioxidants and how do they negatively affect health and performance?6. How dehydration negatively affects your body's ability to deliver oxygen to the working muscles7. How to simplify your shopping, cooking and eating habits8. The value of proprioceptive balance and benefits associated with being a multi-sport athlete.9. The importance of chewing your food. 10. How much racing is too much racing? If you have any questions regarding the amateur racing scene that you'd like answered, don't hesitate to drop us an email: [email protected] Coach Robb's Resources (articles, videos, etc.) about health, wellness and performance: ► https://www.coachrobb.com/ ► Resources such as the 2-Week Food Challenge, Sweat Rate Calculator, and Body Measurement Spreadsheet, click here: https://coachrobb.activehosted.com/f/25 Coach Robb's Exclusive Exercise and Recovery Products (designed by Coach Robb):► Energy Fuel (Intensity and Duration Specific Sports Drink):            https://www.coachrobbstore.com/energy-fuel-products/Coach Robb's Suggested Vitamins & Minerals: ► Nutritional Frontiers Supplements (Developed and Recommended Supplements of Coach Robb)        https://www.coachrobbstore.com/nutritional-bundles/Coach Robb's Snacks, Smoothies and Meal Resources:Coach Robb's Healthy Meals, Smoothies and Snack Recipe Books available in print and digital formats on Coach Robb Store and Amazon.► Healthy Meals ► Smoothie Recipes ► Snack Recipes Coach Robb's Educational Bundles:► Nutrition for Weight Loss Educational Bundle     https://www.coachrobbstore.com/product/weight-loss-educational-bundle/► Nutrition for Performance Educational Bundle     https://www.coachrobbstore.com/product/fueling-performance-educational-bundle/