EPISODE · May 13, 2026 · 31 MIN
Navigating anxiety in motherhood
from wellbeing4mothers · host Dr Dunni
As mothers, we often lie awake at night, consumed by worries about our kids’ futures, health, and our ability to provide. It’s easy to feel overwhelmed by societal expectations of perfection. But guess what? Worrying about your child's well-being is a sign of love, not failure.In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores effective strategies to manage anxiety as a mother. Learn how to enhance your wellbeing and find peace in your parenting journey. Key Takeaways- Normalise Your Feelings - Create consistent daily routines - Shift your focus from perfection to Progress- Incorporate mindful moments in your day Book Recommendation The Anxiety Toolkit – Alice BoyesJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
What this episode covers
As mothers, we often lie awake at night, consumed by worries about our kids’ futures, health, and our ability to provide. It’s easy to feel overwhelmed by societal expectations of perfection. But guess what? Worrying about your child's well-being is a sign of love, not failure.In this episode of the Wellbeing 4 Mothers show, Dr Dunni explores effective strategies to manage anxiety as a mother. Learn how to enhance your wellbeing and find peace in your parenting journey. Key Takeaways- Normalise Your Feelings - Create consistent daily routines - Shift your focus from perfection to Progress- Incorporate mindful moments in your day Book Recommendation The Anxiety Toolkit – Alice BoyesJoin the Bookclubhttps://www.drdunni.clubCONNECT ON SOCIAL MEDIA Ig- https://www.instagram.com/drdunni.lifecoach/YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKgCH- https://www.clubhouse.com/@drdunni-druwaFB- https://www.facebook.com/druwaacademyTwitter- https://twitter.com/drdunniPatreon - https://patreon.com/wellbeing4mothers HOST BIOYour host, Dr Dunni, is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a Super Mum’ and a mum herself who is passionate about health and wellbeing. She is proficient in applying natural, scientific, and medical well-being concepts to explain practical ways and strategies in simple terms that promote the overall well-being of body, mind, soul, and spirit, and prevent ill health. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com
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Navigating anxiety in motherhood
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