EPISODE · Jun 1, 2022 · 16 MIN

Navigating Around Obstacles [Ep 7]

from Midlife Mojo: Fitness over 50 for Flourishing in Menopause · host Lisa DuPree

Have a question or a topic for an episode? Send Lisa a text.In this episode, you’ll learn how to deal with challenges and problems that arise when working toward your goals. I’ll be going through an area where obstacles often show up and strategies to overcome them, so that obstacles become small speed-bumps not roadblocks on the road to attaining your goal.What topics would you like covered on the podcast to help you be fit and flourishing in midlife? Connect with me and let me know!Instagram - @lisadupreecoachingEmail - [email protected] - http://www.lisadupreecoaching.com Host: Lisa DuPreeEditor: Hannah HudsonThanks for listening! 🎉 Free Resources For Building Strength, Losing Inches and Boosting EnergyJumpstart Checklist - Download the checklist and jumpstart your journey to a fitter, stronger, more confident and happier you. Get it here! Midlife Mojo Jumpstart mini-course to create a health and fitness plan that fits your lifestyle. Over five days, you’ll receive actionable tips to improve your nutrition, exercise, and recovery—all tailored to the unique needs of midlife.Weight Loss Archetype Quiz - A short quiz to discover your Weight Loss Archetype and get personalized insights to help you break free from patterns keeping you stuck.Want more between episodes? Follow Lisa DuPree Coaching for tips, encouragement, and real talk on building strength, losing menopause weight and feeling at home in your body again after 50: YouTube | Instagram | Facebook

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This episode is 16 minutes long.

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This episode was published on June 1, 2022.

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