Navigating Change in Midlife

Is your midlife self experiencing change....besides the obvious, of course (hello, Menopause!) Are you becoming a Grandma, changing jobs, getting married, sending your last child to college? How are you feeling about all this change??  We are definitely experiencing change! Cam is getting married, and Amelia started a new job. Join us as we share our 'ah-ha moments as we navigate change in midlife.As our ovaries are singing sayonara, how well do we cope with change? Our ovaries produce estrogen, our stress warrior. When they are sputtering, our adrenals take over. But this isn't the only job of our adrenals, so we must be kind to them. What is the answer to this conundrum?We hope you enjoy this frank conversation. We share our personal experiences of change and how we have and are managing!We talk about sleep (one of our favorite subjects), and how to deal with the concept that Life IS uncertain. Cam reminds us that we must show up to what shows up. What a great concept, but how hard is it to accept this and act on it??This is one of our favorite episodes to date because it's real talk between real women about real experiences. We think you'll really like this one too. As always, please subscribe, leave us a review, and we would love it if you'd take a screenshot of yourself listening and post on Social and tag us, @thehelpfulplate, @heymomma_cam, @midlife.mommas.Join us on the midlife journey!Websites: www.camoyler.com and www.thehelpfulplate.comInstagram: www.Instagram.com/midlife.mommasFacebook Group: https://www.facebook.com/groups/midlifemusclewithcam If you have any burning topics that you'd like us to tackle, please let us know!Stay Connected!AmeliaWebsite:  https://www.thehelpfulplate.com/IG: https://www.instagram.com/thehelpfulplate/CamWebsite: https://www.camoyler.com/IG: https://www.instagram.com/heymomma_cam/TikTok: https://www.tiktok.com/@heymomma_camMidlife Mommas IG: https://www.instagram.com/midlife.mommas/Please share, rate, and review the podcast.  We appreciate you! ❤️