Navigating Chaos: From Childhood Trauma to Personal Triumph with Deborah Higgins

In this episode, Deborah shares her harrowing yet inspiring journey through a childhood marred by her mother's alcoholism and her own battles with agoraphobia. Despite early panic attacks and familial turmoil, Deborah found solace in literature and films, equipping herself with a unique education. As an adult, she navigated through tumultuous relationships marked by abuse and caretaking tendencies, eventually finding strength in her Christian roots and therapeutic practices. Her story is a testament to resilience and the transformative power of confronting one’s own history with courage and hope.Visit Deborah here: www.debkhigginscoaching.comBook mentionef in episode: Kelly Notaris - The Book you were born to writeContinue Your JourneyThank you so much for listening to The Healing Odyssey.If this episode has helped you, please consider sharing it with someone who might need to hear it today.Join Dopamine Without DangerA calm, private community for recovery, ADHD, burnout and emotional wellbeing.First month just £3 with code ONEMONTH3https://dopamine-without-danger.mn.co/landing/Read AA Is Not the Only WayReal stories of recovery, ADHD, trauma and finding your own way forward.https://emmagardner.ukSupport the PodcastIf you'd like to help keep these conversations free:https://buymeacoffee.com/emmagardnerwritesBe a GuestTherapist, coach, researcher, author or someone with lived experience?I'd love to hear from [email protected] next time... be gentle with yourself, stay curious, and keep finding your own way forward