Navigating conflicting dietary advice with Mickey Trescott

Mickey Trescott is the author of the best-selling book, The Autoimmune Paleo Cookbook, co-author of The Autoimmune Wellness Handbook and co-host of The Autoimmune Wellness Podcast with Angie, as well as the creator of the video-based cooking program, AIP Batch Cook which is fantastic by the way. Her journey to the Autoimmune Protocol started as a vegan, having been diagnosed with both celiac and Hashimoto's disease. Finally, she made the transition to the Autoimmune Protocol, slowly reversing vitamin and mineral deficiencies and greatly improving her health.  She is a pioneer in this alternative approach to healing autoimmune disease and going beyond medicine and I'm so thrilled to have her here today sharing her knowledge! There's so much information out there in relation to diet and autoimmune disease which is great! But depending on what you read and who you speak to, you'll get a different answer for how to improve your symptoms and feel better. So how do you know what's best? Here is Mickey Trescott's take on this important issue.