Navigating Divorce: The Good, The Bad and The Ugly [with Hope Firsel] episode artwork

EPISODE · Mar 13, 2026 · 54 MIN

Navigating Divorce: The Good, The Bad and The Ugly [with Hope Firsel]

from Go Regulate Yourself · host Brianne Roberge

Isn't it interesting that as a society we can get behind leaving a career, moving to a different city, or even upgrading our wardrobe as our identity changes- but the idea of leaving a marriage when it's no longer working is still so taboo to talk about?Together, we're exploring this exact topic. In this Friday's with Friends feature, we're diving into all the sticky parts of divorce with Hope Firsel as she explains to us what exactly one might be going through when a divorce is actually on the table.We discuss the good, the bad and the ugly- and how there are a lot more 'impacts' to one's life that we need to be prepared for if going down this road.Speaking from personal experience (a divorce after 18 years of marriage) and from professional experience (now working as a thriving divorce coach for women), she is here to help us release shame, move past guilt, and talk about the hard things most other people won't.You don't want to miss this episode.__________________________Here's A Little About Hope + Her Journey:I’m a dynamic coach, consultant, and Certified Life Coach and Divorce Specialist, with over 15 years of experience guiding women through life’s most unexpected challenges.Today, I lead a thriving coaching practice dedicated to helping women—and the professionals and organizations that serve them—navigate the emotional, legal, and logistical complexities of divorce.My mission is to transform the divorce experience from one of overwhelm and stress to one of clarity, confidence, and purpose, changing not just the divorce experience but enhancing the lives of the entire unit following.As a seasoned life and divorce coach, I blend strategic insight with deep emotional intelligence to support women during one of life’s most transformative transitions. My work is grounded in compassion, practical tools, and powerful mindset shifts that foster lasting change.Beyond individual coaching, I consult with professionals and organizations to cultivate collaborative cultures, empowered community, and support sustainable growth.My personal journey—overcoming cancer, infertility, and divorce—deepens my empathy and amplifies my commitment to helping others rise.Find + Connect With Hope Here:WEBSITE | INSTAGRAM | FACEBOOKExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

Isn't it interesting that as a society we can get behind leaving a career, moving to a different city, or even upgrading our wardrobe as our identity changes- but the idea of leaving a marriage when it's no longer working is still so taboo to talk about?Together, we're exploring this exact topic. In this Friday's with Friends feature, we're diving into all the sticky parts of divorce with Hope Firsel as she explains to us what exactly one might be going through when a divorce is actually on the table.We discuss the good, the bad and the ugly- and how there are a lot more 'impacts' to one's life that we need to be prepared for if going down this road.Speaking from personal experience (a divorce after 18 years of marriage) and from professional experience (now working as a thriving divorce coach for women), she is here to help us release shame, move past guilt, and talk about the hard things most other people won't.You don't want to miss this episode.__________________________Here's A Little About Hope + Her Journey:I’m a dynamic coach, consultant, and Certified Life Coach and Divorce Specialist, with over 15 years of experience guiding women through life’s most unexpected challenges.Today, I lead a thriving coaching practice dedicated to helping women—and the professionals and organizations that serve them—navigate the emotional, legal, and logistical complexities of divorce.My mission is to transform the divorce experience from one of overwhelm and stress to one of clarity, confidence, and purpose, changing not just the divorce experience but enhancing the lives of the entire unit following.As a seasoned life and divorce coach, I blend strategic insight with deep emotional intelligence to support women during one of life’s most transformative transitions. My work is grounded in compassion, practical tools, and powerful mindset shifts that foster lasting change.Beyond individual coaching, I consult with professionals and organizations to cultivate collaborative cultures, empowered community, and support sustainable growth.My personal journey—overcoming cancer, infertility, and divorce—deepens my empathy and amplifies my commitment to helping others rise.Find + Connect With Hope Here:WEBSITE | INSTAGRAM | FACEBOOKExplore Her Behind-The-Scenes Tell-All:REG BABES AFTER DARK_____________________EXTRAS + SOCIALS Connect on Instagram:Brianne RobergeGo Regulate YourselfConnect on Facebook:Brianne RobergeGo Regulate Yourself

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Navigating Divorce: The Good, The Bad and The Ugly [with Hope Firsel]

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This episode is 54 minutes long.

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This episode was published on March 13, 2026.

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Isn't it interesting that as a society we can get behind leaving a career, moving to a different city, or even upgrading our wardrobe as our identity changes- but the idea of leaving a marriage when it's no longer working is still so taboo to talk...

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