Navigating Emotional Responses in Conflict

In this episode, Stephanie explores the concept of amygdala hijack, a term used to describe the emotional responses that occur during conflict or escalation.   She identifies three primary responses: fight, flight, and freeze, and emphasises the importance of recognising which response one is experiencing in order to manage emotions effectively during challenging conversations.   For resources and information around accountability coaching and personal styling, check out: https://www.brightred.co.nz/