Navigating Emotional Storms: Lessons from Olympic Coach Shawnee Harle

This episode of 'Spirit of an Athlete' podcast features host Amanda Smith in conversation with Shawnee Harle, a two-time Olympic women's basketball coach for Canada. Harle discusses the importance of mental toughness from the viewpoints of a coach, player, and parent, emphasizing its role as a differentiator among athletes. By sharing personal coaching experiences and the evolution of her understanding, Harle illustrates the common pitfalls in traditional coaching methods that rely on physical solutions for emotional challenges. The discussion highlights the significance of mental performance coaching, the impact of a coach's approval on athletes, and strategies for fostering self-reflection and emotional resilience in athletes. Harle introduces practical tools for managing emotions and cultivating mental toughness, including getting 'curious not furious' and practicing forgiveness rather than judgment. Additionally, she touches on the role of parents in supporting their athlete’s emotional journey. The episode concludes with Harle guiding listeners on where to find her 'Mental Toughness Toolkit', designed for athletes, parents, and coaches.Here's where to find Shawnee Harle:Get your Mental Toughness Toolkit here!Website:  https://www.shawneeharle.com/Email: [email protected]: @ShawneeHarleFacebook: Shawnee Harle--Watch Cosmic Body Shenanigans Podcast on YouTube!Check out more from Amanda:Website: Body Whisper HealingInstagram: @Amanda.G.SmithFacebook: Body Whisper HealingPinterest: AmandaGSmithBWH LinkedIn: Amanda (Ritchie) SmithTake the Cosmic Sensitive Quiz to find out what stresses you out most and why. It's fun, it's free, and it's only 7 easy questions. https://www.cosmicsensitivequiz.com/