Navigating Emotions, Relationships, Self-Worth with Therapist Calum Johal Pt 1

#41 Today Angie & Lara chat with Sydney’s top therapist, Calum Johal, the dynamic mind behind Stoa Therapy. Calum pulls back the curtain on the most common struggles he sees in his female clients, from perfectionism to the relentless pressures of social media. He shares his cutting-edge approach to therapy, mixing powerful techniques like CBT, IFS, and EMDR, to help you conquer self-esteem issues and build unshakeable confidence. We dive into understanding how society and family shape us, why toxic people drain our energy, and the real reasons why so many of us struggle to find peace in our 20s. Calum gives profound advice, keep your shadows in front of you so they don’t creep up on you, and never shy away from doing the deep work on yourself.  Discover eye-opening insights and actionable tips to help you thrive. Tune in, take notes, and get ready to transform your mindset. Slide into the Hey Girl DM's to get your burning questions answered or seek some advice! Follow Us ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@heygirlau⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Angie ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@angiexylas⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Follow Lara ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@larafanuli⁠ To Book in & Follow Calum: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@wearestoa⁠ https://www.stoatherapy.com/